Self Management

Pushing Myself No Longer Causes Burnout

I've been doing a meditation for five years and I recently realised I was able to push myself without causing burnout. I caught up with...

Taking Action with Gratitude

For a while I had been asking the Universe what to do until I realised this approach was flawed. This was because it was the false self...

Time Management in Real Time

When I started working as an engineer I worked for a consultancy, where the time I spent on projects had to be billed to clients....

Taking On Tasks Outside Your Comfort Zone

I took on a leadership role recently and as I got into it, I realised I had a big mind about organising things. I didn't really want to...

Finding Passion with a Daily Goal

I realised for a long time I had been forcing myself to do what I 'should' do and putting what I want to do second. Before I was doing...

How to Make the Most of a Gruelling Workout

I aim to do resistance training on a regular basis - and am sort of succeeding. I do an eight minute jog as a warm up then about 15...

When the Lure of Flexibility Overcomes Laziness - Doing Shopping and Cooking

When I was a child, I hated shopping. In my adult life, for a long time I cooked meals every night that were recipes from cookbooks. I...

Laundry - How Often to Wash?

A question that often goes unasked is how often should laundry actually be washed. First, it is worth establishing what we are trying to...

Prioritising Competing Demands

In our lives, we are often or even constantly faced with the situation where there are multiple things to do and we need to decide what...

No More Excuses!

I have just completed a 10 day intensive meditation program organised by Mandurah Meditation and it was absolutely amazing. The...