I've been doing a meditation for five years and I recently realised I was able to push myself without causing burnout. I caught up with...

For a while I had been asking the Universe what to do until I realised this approach was flawed. This was because it was the false self...

When I started working as an engineer I worked for a consultancy, where the time I spent on projects had to be billed to clients....

I took on a leadership role recently and as I got into it, I realised I had a big mind about organising things. I didn't really want to...

I realised for a long time I had been forcing myself to do what I 'should' do and putting what I want to do second. Before I was doing...

I aim to do resistance training on a regular basis - and am sort of succeeding. I do an eight minute jog as a warm up then about 15...

When I was a child, I hated shopping. In my adult life, for a long time I cooked meals every night that were recipes from cookbooks. I...

A question that often goes unasked is how often should laundry actually be washed. First, it is worth establishing what we are trying to...

In our lives, we are often or even constantly faced with the situation where there are multiple things to do and we need to decide what...

I have just completed a 10 day intensive meditation program organised by Mandurah Meditation and it was absolutely amazing. The...